Comida Kraft
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  • Asparagus, Boston Lettuce and Orange Salad

Asparagus, Boston Lettuce and Orange Salad

4.4
(18) 12 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 1 cup each

Sometimes asparagus is best served cold—as it is in this refreshing green salad with Boston lettuce and navel oranges.

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What You Need

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Make It

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  • Cover large platter with lettuce.
  • Top with onions, oranges and asparagus.
  • Drizzle with dressing.

How to Blanch Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 min. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Not only is this delicious low-sodium side salad rich in vitamin C from the oranges, but it's also an excellent source of vitamin A from the combination of lettuce and asparagus.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 11g
Protein 3g
   
Vitamin A 40 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • donrymple |

    This is very good. I made with mandarin oranges. Thought the red onion was a little over powering and next time will try leek or shallots.

  • Angelica0003 |

    Yea it looks good so try it you and your family will live it

  • nbaulch |

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