Asparagus, Boston Lettuce and Orange Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Asparagus, Boston Lettuce and Orange Salad

Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 1 cup each

Try something new with our Asparagus, Boston Lettuce and Orange Salad. Our Asparagus, Boston Lettuce and Orange Salad is ideal for your next dinner party.

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What You Need

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Make It

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  • Cover large platter with lettuce.
  • Top with onions, oranges and asparagus.
  • Drizzle with dressing.

Special Equipment Needed

How to Blanch Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 min. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Not only is this delicious low-sodium side salad a good source of vitamin C from the oranges, but it's also an excellent source of vitamin A from the combination of lettuce and asparagus.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 90
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Served it at a dinner party last night and everyone thought it was one of the best salads they had... Served it at a dinner party last night and everyone thought it was one of the best salads they had eaten. I used the mandarin oranges and also added grape tomotoes for color.
Date published: 2005-05-07
Rated 4 out of 5 by from Made this fast, easy and delicious salad last evening. Made this fast, easy and delicious salad last evening. We all love asparagas. I blanched the asparagas, added tomatos and thin sliced carrots to add color and crunch.
Date published: 2005-08-18
Rated 4 out of 5 by from This is very good. This is very good. I made with mandarin oranges. Thought the red onion was a little over powering and next time will try leek or shallots.
Date published: 2014-03-15
Rated 5 out of 5 by from this is the first time I make salad with asparagus in our dinner, it's easy & great taste. this is the first time I make salad with asparagus in our dinner, it's easy & great taste. my husband likes it very much
Date published: 2006-04-16
Rated 5 out of 5 by from Very good salad. Very good salad. Refreshing and different. Also easy to make. I used a small can of mandarin oranges and it was great.
Date published: 2005-04-12
Rated 5 out of 5 by from This dish is so delicious! This dish is so delicious!! And so easy to prepare! I recommend this dish to anyone who loves asparagus.
Date published: 2005-07-13
Rated 5 out of 5 by from Quick and great as is, but I added a few chicken strips and some black olives for a variation. Quick and great as is, but I added a few chicken strips and some black olives for a variation.
Date published: 2005-04-16
Rated 5 out of 5 by from doesn't look or sound good, but was delicious. doesn't look or sound good, but was delicious. Will definitely make again.
Date published: 2005-04-11
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