Asparagus Chickpea Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Asparagus Chickpea Salad

Prep Time
15
min.
Total Time
15
min.
Servings

10 servings, 3/4 cup each

Enjoy great flavor with this Asparagus Chickpea Salad. Add Monterey Jack cheese and Italian dressing to this zesty Asparagus Chickpea Salad.

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What You Need

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Make It

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  • Bring water to boil in medium saucepan. Add asparagus; cook 3 min. or until crisp-tender. Drain; immediately immerse asparagus in ice water. Cool completely; drain. Place in large bowl.
  • Add remaining ingredients; toss lightly.
  • Serve immediately. Or, cover and refrigerate until ready to serve.

Special Equipment Needed

Best of Season

Asparagus is at its peak in the spring. Choose bunches with firm green stalks and compact heads

Servings

  • 10 servings, 3/4 cup each

Healthy Living

Nutrition Bonus

The asparagus contains vitamin A and brightens up this delicious salad.

Nutritional Information

Serving Size 10 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 80
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 150mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I have made this recipe twice now once for my family at Easter and also for a co-workers bithday. I have made this recipe twice now once for my family at Easter and also for a co-workers bithday. Both times I received rave reviews!! Everyone always wants the recipe. The only thing i don't add however is the mint leaves (not a fan), but I have added salami or summer suasage to it.
Date published: 2009-07-01
Rated 4 out of 5 by from Good basic concept I changed the garbanzo beans to red kidney beans as we do not like garbanzo beans... Good basic concept I changed the garbanzo beans to red kidney beans as we do not like garbanzo beans and funny thing is I am Italian But of course Italians love their kidney beans also!!
Date published: 2013-05-16
Rated 5 out of 5 by from This had great flavor. This had great flavor. Was very good!
Date published: 2009-05-27
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