Asparagus-Farro Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Asparagus-Farro Salad

Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

12 servings

Make this Asparagus-Farro Salad for a refreshing side to serve at your next block party or backyard barbecue. The neighbors are sure to love this colorful salad.

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What You Need

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Make It

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  • Cook farro as directed on package, omitting salt.
  • Meanwhile, add asparagus and peas to pan of boiling water; cook 2 to 3 min. or until bright green in color. Drain. Immediately add blanched vegetables to bowl of ice water; let stand until cooled.
  • Drain farro; rinse with cold water. Drain well. Place in large bowl. Drain blanched vegetables. Add to farro along with all remaining ingredients; mix lightly.
  • Refrigerate 1 hour.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Note

This flavorful salad can be refrigerated up to 24 hours before serving. If refrigerating more than 1 hour, stir in the dressing just before serving.

Servings

  • 12 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

The colorful sugar snap peas and clementines team up to make this ancient grain salad a good source of vitamin C.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 230
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 35g
Dietary fiber 7g
Sugars 7g
Protein 8g
% Daily Value
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

577838:198078

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