Comida Kraft
Recipe Box

Asparagus-Mushroom Skillet

Prep Time
5
min.
Total Time
18
min.
Servings

1 serving

Here's a quick and easy veggie skillet for one—made with a savory veggie patty and a tasty medley of asparagus, mushrooms, tomatoes and melty cheese.

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What You Need

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Make It

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  • Heat oil in large skillet. Add patty, asparagus and mushrooms; cook 10 min. or until patty is done and asparagus is crisp-tender, turning patty after 5 min. and stirring vegetables frequently.
  • Top patty with tomatoes and cheese; cover. Cook 2 min.
  • Serve patty with vegetables.

Special Extra

Serve cooked patty topped with chopped green or red onions.

Substitute

Prepare using a BOCA Meatless Bruschetta Tomato Basil Parmesan Veggie Patty.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie main dish contains more than 1 cup of flavorful vegetables.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 230
Total fat 12g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 17g
Dietary fiber 7g
Sugars 4g
Protein 19g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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