Comida Kraft
Recipe Box

Asparagus and Onion SINGLES Quesadillas

Prep Time
Total Time

12 servings

With hearty sautéed onions and asparagus tucked into each bite of these cheesy quesadillas, vegetarian eating has never been so delish.

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What You Need

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Make It

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  • Cook and stir onions in hot oil in large heavy skillet on medium heat 3 to 5 min. or until tender; remove from heat. Place 2% Milk Singles onto centers of tortillas; top with asparagus and onions. Fold tortillas in half.
  • Spray same skillet with cooking spray; heat on medium heat. Add quesadillas, in batches; cook 2 to 3 min. on each side or until crisp and lightly browned on both sides.
  • Cut quesadillas into thirds. Serve with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Prepare using your favorite variety of KRAFT Singles.

Special Extra

Sprinkle chopped fresh cilantro or thyme leaves over quesadilla filling before folding tortillas in half.


  • 12 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

These quesadillas make a smart snack choice since they're made with whole wheat tortillas, 2% Milk Singles and fresh veggies. And in addition to enjoying the flavor, you'll love that they're an excellent source of calcium from the melted cheese.

Nutritional Information

Serving Size 12 servings
Calories 160
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 610mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 1g
Protein 8g
% Daily Value
Vitamin A 8 %DV
Vitamin C 2 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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