Comida Kraft
Recipe Box

Asparagus Salad with Lemon & Feta

Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

A super-simple sauce of Dijon mustard and lemon juice and a sprinkling of feta dress up this fresh asparagus salad.

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What You Need

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Make It

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  • Bring about 1/2 inch water to boil in large skillet. Add asparagus; cover. Simmer 3 to 4 min. or until asparagus is crisp-tender; drain. Rinse asparagus with cold water; drain well on paper towels.
  • Meanwhile, mix mustard and lemon juice in small bowl. Gradually add oil, whisking constantly until well blended and thickened.
  • Place asparagus on plate; top with mustard sauce, cheese and lemon zest.

Special Extra

Sprinkle with cracked black pepper just before serving.

How to Test For Doneness

Pierce the thickest part of the asparagus with the tip of sharp knife or fork. The asparagus is done when the stalk is just tender and meets the knife with slight resistance. Do not overcook the asparagus as this will cause the asparagus to become mushy.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This lemony asparagus can help you eat right. In addition to being a good source of vitamin A, it also provides iron.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 110
Total fat 9g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 190mg
Carbohydrate 4g
Dietary fiber 2g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Asparagus Salad with Lemon & Feta is rated 4.8 out of 5 by 5.
  • 2016-07-30T09:39CST
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  • loc_en_US, sid_132464, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from I loved this....we usually roast asparagus and having it cold with the sauce and feta was so fresh. I loved this....we usually roast asparagus and having it cold with the sauce and feta was so fresh. I have made it twice..once with the olive oil and once without. I prefer the without simply because of calories and fat:) Super Yummy!!!
Date published: 2012-03-20
Rated 5 out of 5 by from This recipe was a hit with my family. This recipe was a hit with my family. We have also grilled the asparagus and served recipe warm and it was also a hit. Love the asparagus and feta.
Date published: 2012-03-21
Rated 4 out of 5 by from My 8 year old daughter, who is not crazy about asparagus, really liked this recipe. My 8 year old daughter, who is not crazy about asparagus, really liked this recipe. The feta really jazzed it up.
Date published: 2012-05-28
  • 2016-07-30T09:39CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_3
  • loc_en_US, sid_132464, PRD, sort_relevancy
  • clientName_khcrm

K:42178v2:132464

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