Asparagus-Sauced Chicken

4
(10) 7 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

6 servings

Asparagus pieces are simmered in a creamy, mustard-flavored white sauce that is spooned over cooked chicken breasts and rice for an elegant meal.

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What You Need

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Make It

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  • Preheat broiler. Broil chicken, 4 to 6 inches from heat, 10 to 15 min. or until cooked through, turning over after 8 min.
  • Meanwhile, mix milk, white sauce mix, mustard and bouillon in small saucepan. Bring to boil on medium-high heat, stirring frequently. Stir in asparagus. Return to boil. Reduce heat to medium-low; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently.
  • Spoon sauce over chicken and rice.

Great Substitute

Substitute 1 pkg. (10 oz.) frozen cut asparagus for the fresh asparagus.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Feel good about serving your family this low-calorie, low-fat meal!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 9g
Cholesterol 75mg
Sodium 710mg
Carbohydrate 29g
Dietary fiber 2g
Sugars 6g
Protein 32g
   
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kileleman503 |

    This is really good; made it for family dinner party and it got rave reviews even from the very finicky teenagers. This is now one of our favorites!

  • KalynAmendola |

    I was excited to use asparagus for the first time, but when it was all finished it seemed like any same-old cream of mushroom soup and rice dinner. Still tasted delicious, though.

  • kat0622 |

    Ok, so I didn't really make this recipe. I took the idea and ran. I made my own garlic white sauce, no mustard, and stirred in the asparagus about 2 minutes to the end. I made brown rice with chicken broth, and broiled the chicken with s&p and garlic. Delish!

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