Asparagus Stir-Fry - Kraft Recipes Top
Comida Kraft
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Asparagus Stir-Fry

Prep Time
Total Time

Makes 5 servings.

What You Need

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Make It

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  • Whisk first 4 ingredients until well blended.
  • Heat oil in large skillet on medium heat. Add garlic and sesame seed; stir-fry 1 min.
  • Add asparagus and soy mixture; stir. Cover; cook 3 to 4 min. or until asparagus is crisp-tender.

Special Equipment Needed

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.


  • Makes 5 servings.

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

This Asian-inspired vegetable side dish is a good source of both vitamin A and iron from the asparagus.

Nutritional Information

Serving Size Makes 5 servings.
Calories 80
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 25 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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