Comida Kraft
Recipe Box

Asparagus-Stuffed Fish Fillets

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

As if lemon-pepper fish wasn't delish enough, we stuffed the flaky fillets with tender asparagus and added a cheesy, citrusy sauce. You're welcome.

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What You Need

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Make It

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  • Sprinkle fish with lemon juice and seasoning. Arrange 5 asparagus spears on narrow end of each fish fillet; roll up. Secure with wooden toothpicks. Place, seam sides down, in 10x6-inch microwaveable dish; cover with waxed paper.
  • Microwave on HIGH 5 to 7 min. or until fish flakes easily with fork.
  • Microwave 2% Milk VELVEETA, milk and lemon zest in medium microwaveable bowl 2 to 3 min. or until VELVEETA is completely melted and sauce is well blended, stirring after each minute.
  • Remove and discard toothpicks from fish roll-ups. Sprinkle fish with paprika. Serve topped with VELVEETA sauce.

How to Grate Citrus Peel

Always wash and dry citrus fruit before grating. Move the whole fruit up and down on the side of the grater with the smallest holes to remove ONLY the surface of the fruit peel. (The inner white part is bitter.) Continue to grate the fruit until you have the desired amount of grated peel, rotating the fruit on the grater as necessary. Use a pastry brush or old clean toothbrush to aid in cleaning grater.

Storage Know-How

Opened packages of VELVEETA should be covered and refrigerated. For best results, use within 8 weeks.

Special Extra

Garnish with chopped fresh dill before serving.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

You'll be pleasantly surprised to find out this delicious easy-to-make fish with its creamy sauce is low in both fat and calories.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 5g
Saturated fat 2g
Cholesterol 65mg
Sodium 840mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 21g
% Daily Value
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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