Comida Kraft
Recipe Box

Asparagus & Tomatoes Italian

4.5
(15) 8 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings

This side dish recipe requires few ingredients—just asparagus, tomatoes and Italian dressing—but delivers maximum deliciousness.

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What You Need

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Make It

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  • Combine asparagus and tomatoes in medium bowl.
  • Add dressing; toss to coat.
  • Refrigerate at least 1 hour before serving.

Substitute

Substitute 1-1/2 lb. cooked trimmed green beans for the asparagus spears.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The asparagus in this low-calorie low-fat salad provides a good source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 4g
Protein 3g
   
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • chantallynn |

  • chrissiem |

    I used sweet grape tomatoes cut in half and I added some sliced string cheese. It was good enough to eat as a meal!

  • bmorais |

    It ws very simple and easy to make. very delicious and flavoury.

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