Comida Kraft
Recipe Box

Asparagus & Tomatoes Italian

Asparagus & Tomatoes Italian is rated 4.5625 out of 5 by 16.
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings

This side dish recipe requires few ingredients—just asparagus, tomatoes and Italian dressing—but delivers maximum deliciousness.

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What You Need

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Make It

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  • Combine asparagus and tomatoes in medium bowl.
  • Add dressing; toss to coat.
  • Refrigerate at least 1 hour before serving.

Substitute

Substitute 1-1/2 lb. cooked trimmed green beans for the asparagus spears.

Special Extra

Stir 2 tsp. lemon zest into dressing before tossing with vegetables.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The asparagus in this low-calorie low-fat salad provides a good source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 60
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Great, Great, Great! Great, Great, Great! I've been a fan of asparagus ever since I tried it over the summer, and now I'm looking for different ways to serve it. I used Basalmic Vinegerette instead since its what I had and it was very yummy!
Date published: 2007-11-19
Rated 5 out of 5 by from I used sweet grape tomatoes cut in half and I added some sliced string cheese. I used sweet grape tomatoes cut in half and I added some sliced string cheese. It was good enough to eat as a meal!
Date published: 2008-03-31
Rated 5 out of 5 by from I actually didn't cool the asparagus first but it turned out really good. I actually didn't cool the asparagus first but it turned out really good. Kids even liked it.
Date published: 2006-08-18
Rated 5 out of 5 by from It ws very simple and easy to make. It ws very simple and easy to make. very delicious and flavoury.
Date published: 2008-03-02
Rated 4 out of 5 by from We eat a lot of asparagus salads. We eat a lot of asparagus salads. This one is pretty good.
Date published: 2002-10-20
Rated 5 out of 5 by from This was so easy to prepare. This was so easy to prepare. My family was impressed.
Date published: 2002-10-03
Rated 5 out of 5 by from Quick and easy to make and delicious! Quick and easy to make and delicious!
Date published: 2005-09-19
Rated 5 out of 5 by from Very tasty! Very tasty!!!
Date published: 2007-10-08
  • 2016-09-30T10:52CST
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