Comida Kraft
Recipe Box

ATHENOS Seven-Layer Dip

ATHENOS Seven-Layer Dip is rated 4.2 out of 5 by 5.
Prep Time
10
min.
Total Time
10
min.
Servings

24 servings, 2 Tbsp. dip and 5 chips each

No time for a trip to Greece? Layered with feta, olives, hummus and other Mediterranean ingredients, this 7-layer dip might just be the next best thing!

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What You Need

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Make It

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  • Spread hummus onto plate.
  • Top with layers of all remaining ingredients except chips.
  • Serve with chips.

How to Seed a Cucumber

Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.

Servings

  • 24 servings, 2 Tbsp. dip and 5 chips each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with a serving of this flavorful dip.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. dip and 5 chips each
AMOUNT PER SERVING
Calories 110
Total fat 4g
Saturated fat 1g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This has become a go-to recipe for me! This has become a go-to recipe for me! It's SO good and everyong loves it. The only thing I change is that I use regular feta instead of the basil/tomato one. Tip: don't peel the cucumbers. It's much prettier with the bright green peel showing in the dip.
Date published: 2013-12-31
Rated 5 out of 5 by from I loved it...as did the people I served it to. I loved it...as did the people I served it to. Very "fresh" tasting.
Date published: 2011-12-16
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