Comida Kraft
Recipe Box

ATHENOS Seven-Layer Dip

(7) 4 Reviews
Prep Time
Total Time

24 servings, 2 Tbsp. dip and 5 chips each

No time for a trip to Greece? Layered with feta, olives, hummus and other Mediterranean ingredients, this 7-layer dip might just be the next best thing!

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What You Need

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Make It

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  • Spread hummus onto plate.
  • Top with layers of all remaining ingredients except chips.
  • Serve with chips.


  • 24 servings, 2 Tbsp. dip and 5 chips each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with a serving of this flavorful dip.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. dip and 5 chips each
Calories 110
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 2g
Protein 4g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ekai |

    This has become a go-to recipe for me! It's SO good and everyong loves it. The only thing I change is that I use regular feta instead of the basil/tomato one. Tip: don't peel the cucumbers. It's much prettier with the bright green peel showing in the dip.

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  • bobeedy |

    I loved did the people I served it to. Very "fresh" tasting.