Comida Kraft
Recipe Box

Atlantic Scallops

Prep Time
Total Time

6 servings

Sea scallops get a 30-minute marinade in Italian dressing before they're grilled to perfection and served on a bed of lemony rice.

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What You Need

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Make It

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  • Pour dressing over scallops in medium bowl; toss to coat. Cover. Refrigerate 30 min. to marinate.
  • Preheat grill to medium-high heat. Remove scallops from the marinade; discard marinade. Thread 2 of scallops onto each of 6 skewers.
  • Grill 6 to 8 min. until cooked through, turning after 4 min. Serve over Lemon-Pepper Rice.

How to Prepare & Grill Kabobs

The key to making great kabobs is to cut the meat and/or vegetables into equal-size pieces. Then, thread the pieces onto metal or soaked wooden skewers as desired. When grilling, rotate the kabobs frequently with long-handled grilling tongs to ensure even cooking on all sides.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (VL)

Nutrition Bonus

Serve this low-calorie low-fat main dish as an elegant and delicious way to add seafood to your diet.

Nutritional Information

Serving Size 6 servings
Calories 250
Total fat 1.5g
Saturated fat 0g
Cholesterol 40mg
Sodium 310mg
Carbohydrate 37g
Dietary fiber 1g
Sugars 1g
Protein 21g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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