Comida Kraft
Recipe Box

Atlantic Scallops

Prep Time
Total Time

6 servings

Sea scallops get a 30-minute marinade before they're grilled to perfection and served on a bed of lemony rice.

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Make It

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  • Mix dressing, mustard, lemon zest, juice and pepper until blended. Reserve half the dressing mixture for later use. Pour remaining dressing mixture over scallops in shallow dish; turn to evenly coat both sides of scallops.
  • Refrigerate 30 min. to marinate. After about 15 min., prepare rice as directed on package, stirring in reserved dressing mixture before the final standing time.
  • Heat grill to medium heat. Remove scallops from marinade; discard marinade. Thread 3 scallops onto 2 parallel skewers placed about 1/2 inch apart. Repeat with remaining scallops.
  • Grill scallops 3 to 4 min. on each side or until opaque and lightly browned on both sides.
  • Stir nuts and 2 Tbsp. parsley into rice; spoon rice onto platter. Top with scallops and remaining parsley.


Prepare using lime zest and juice.


If using wooden skewers, soak skewers in water for 30 min. before using to assemble to prevent them from burning on the grill.


  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Eat right with elegance. This tasty main dish features perfectly grilled scallops served atop lemony rice.

Nutritional Information

Serving Size 6 servings
Calories 330
Total fat 14g
Saturated fat 2g
Cholesterol 35mg
Sodium 770mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 2g
Protein 21g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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