Atlantic Scallops

3.8
(9) 7 Reviews
Prep Time
5
min.
Total Time
51
min.
Servings

6 servings

What You Need

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Make It

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  • Pour dressing over scallops in medium bowl; toss to coat. Cover. Refrigerate 30 min. to marinate.
  • Preheat grill to medium-high heat. Remove scallops from the marinade; discard marinade. Thread 2 of scallops onto each of 6 skewers.
  • Grill 6 to 8 min. until cooked through, turning after 4 min. Serve over Lemon-Pepper Rice.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (VL)

Nutrition Bonus

Serve this low-calorie low-fat main dish as an elegant and delicious way to add seafood to your diet.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 40mg
Sodium 310mg
Carbohydrate 37g
Dietary fiber 1g
Sugars 1g
Protein 21g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DoubleDfifi | Wed, Sep 4 2013 8:25 AM

  • disizcheese | Sun, Mar 25 2012 5:37 PM

    This was okay. I don't on a grill so I sauteed them instead and seasoned them with Old Bay seafood seasoning and added lemon juice to the marinade. Came out pretty good.

  • dafoejb | Sun, Feb 17 2008 10:58 PM

    Not much flavor. Maybee if it was marinated overnight, but it just lacked that "wow" flavor.

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