Comida Kraft
Recipe Box

Aunt May's Zucchini-Cucumber Soup

Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

4 servings, about 1 cup each

The name says it all. With cucumbers and sour cream seasoned with Italian dressing, you can see how this soup delivers both the cool and the creamy.

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What You Need

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Make It

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  • Add zucchini to boiling water in saucepan; cook 5 min. or until zucchini is tender.
  • Meanwhile, heat dressing in small skillet on medium heat. Add onions; cook and stir 4 to 5 min. or until tender, stirring in marjoram for the last minute.
  • Drain zucchini; place in blender. Add onions and all remaining ingredients; blend until smooth. Pour into airtight container.
  • Refrigerate several hours or until chilled.

Special Extra

Add 1/4 tsp. crushed red pepper to cooked onions along with the marjoram.

How to Seed a Cucumber

Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.

Serving Suggestion

Garnish individual bowls of soup with sliced additional cucumbers.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Cool and creamy, this vegetable-based soup is a good source of vitamin C from the zucchini.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 70
Total fat 4g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 90mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 2g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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