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4 servings, 1 cup each
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Rinse wheat berries; place in medium bowl. Add enough water to cover wheat berries by a few inches. Let stand at room temperature 8 to 10 hours. Drain, then use as directed.
This satisfying salad can be refrigerated up to 4 days.
Test for doneness by removing a grain and tasting. It will be chewy with a soft center.
Wheat berries will double in size when they are cooked.
See our on-line video, Cooking Wheat Berries, for more helpful tips on how to cook this delicious grain.
Whole grain wheat berries are a good source of fiber in this crunchy side salad.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.