Comida Kraft
Recipe Box

Avocado-Corn Salad

Prep Time
25
min.
Total Time
35
min.
Servings

10 servings, 1/2 cup each

Even if the farmers' market is fresh out of corn on the cob, you can enjoy this delicious (and colorful) salad—thanks to the frozen corn.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add corn; cook and stir 8 min or until lightly browned. Stir in chili powder; cook 2 min., stirring occasionally. Cool.
  • Combine onions, peppers and remaining dressing in large bowl.
  • Add corn mixture and remaining ingredients; mix lightly.

Special Extra

Sprinkle with 2 Tbsp. chopped fresh cilantro just before serving.

Serving Suggestion

Serve on a bed of Boston lettuce or watercress alongside a grilled chicken breast.

Serving Suggestion

Serve as a relish instead of a salad. Makes 16 servings, 2 Tbsp. each.

Servings

  • 10 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

This deliciously versatile salad, flavored with just the right touch of heat, provides vitamin C from the vegetables.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 110
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 2g
Protein 2g
% Daily Value
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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