Avocado Hummus

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

13 servings, 2 Tbsp. spread and 5 crackers each

What You Need

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Make It

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  • Blend all ingredients except crackers in blender until smooth. Transfer to bowl.
  • Refrigerate 1 hour.
  • Serve with crackers.

Substitute

Substitute 1/2 tsp. instant minced garlic for the minced fresh garlic.

Make Ahead

Hummus can be stored in refrigerator up to 6 hours before serving.

Servings

  • 13 servings, 2 Tbsp. spread and 5 crackers each

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

This flavorful appetizer is sure to become a new party favorite.

Nutritional Information

Serving Size 13 servings, 2 Tbsp. spread and 5 crackers each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 2g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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