Comida Kraft
Recipe Box

Avocado-Hummus Bruschetta

Prep Time
Total Time

16 servings

Mayo and avocado add exceptional creaminess to garlicky homemade hummus. Spread it on crusty Italian bread for an equally exceptional bruschetta appetizer.

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What You Need

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Make It

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  • Process chickpeas, mayo and garlic in food processor until smooth.
  • Add avocado; use pulsing action to process until blended.
  • Spoon onto toast slices, adding about 2 Tbsp. to each.

How to Peel Avocados

Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back center strip of avocado peel. Then, pull back 2 side strips of peel.

Special Extra

Top with baby salad greens before serving.


  • 16 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Avocados and chickpeas team up to make this surprising spread. Spooned onto toast slices, it makes a smart and tasty appetizer.

Nutritional Information

Serving Size 16 servings
Calories 150
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 20g
Dietary fiber 3g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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