Comida Kraft
Recipe Box

Avocado-Lime Smoothies for Two

Prep Time
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2 servings, 1 cup each

If you've got half an avocado and a sense of adventure, treat yourself and a friend to a refreshing smoothie with a citrusy twist delish enough for two.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Avocado-Mango Smoothie

Prepare as directed, blending 1 cup fresh or frozen 1-inch mango chunks with the remaining ingredients before adding the ice.


  • 2 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Milk (FF)
  • 2 Fat

Nutrition Bonus

In addition to making this delicious smoothie extra creamy, the avocado also teams up with the lime juice to provide vitamin C. And as a bonus, the milk and yogurt also add an excellent source of calcium.

Nutritional Information

Serving Size 2 servings, 1 cup each
Calories 190
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 15g
Protein 8g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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