Avocado-Mango Smoothie - Kraft Recipes Top
Comida Kraft
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Avocado-Mango Smoothie

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2 servings, 1 cup each

Ice-cold fat-free milk. Vanilla low-fat yogurt. Sweet mango chunks and a ripe avocado. This is a smoothie, HEALTHY LIVING-style. Enjoy!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.


Prepare using frozen mango chunks.


  • 2 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1-1/2 Milk (FF)

Nutrition Bonus

Drink up! The avocado adds both flavor and a delightfully creamy mouthfeel to these delicious smoothies. And as a bonus, the mangos add an excellent source of vitamin C and provide vitamin A, while the milk and yogurt team up to provide calcium.

Nutritional Information

Serving Size 2 servings, 1 cup each
Calories 200
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 27g
Protein 9g
% Daily Value
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 25 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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