Comida Kraft
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Avocado Omelet

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Prep Time
Total Time

2 servings

What You Need

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Make It

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  • Mix cream cheese spread and 1 Tbsp. milk until blended. Mash 3 avocado slices in small bowl. Add 2 Tbsp. cream cheese mixture and remaining milk; mix well.
  • Heat oil in medium nonstick skillet on medium heat. Add onions and peppers; cook 2 min., stirring occasionally. Add tomatoes; stir. Cook 1 min. Remove from skillet; cover to keep warm.
  • Whisk whole eggs, egg whites and remaining cream cheese mixture until blended; pour into skillet. Cook 3 to 4 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still moist; top with onion mixture and 4 of the remaining avocado slices.
  • Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Slide or flip omelet onto plate; cut in half. Cut remaining avocado slice in half. Top each serving with avocado sauce, parsley and 1 avocado piece.

Serving Suggestion

Serve with fresh fruit to round out the meal.


This recipe can easily be doubled. Prepare as directed, doubling all ingredients and cooking the omelet in a large skillet.

Best Skillet for Cooking Eggs

If you cook eggs often, invest in a good quality skillet. Choose one that is heavy and has a nonstick finish. An 8-inch nonstick skillet is perfect for omelets. A 10-inch nonstick skillet is great for frittatas, scrambled eggs and other skillet eggs.


  • 2 servings

Nutritional Information

Serving Size 2 servings
Calories 330
% Daily Value
Total fat 27g
Saturated fat 8g
Cholesterol 210mg
Sodium 260mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 4g
Protein 14g
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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