Comida Kraft
Recipe Box

Avocado, Orange and Red Onion Salad

Prep Time
Total Time

about 5 cups or 8 servings, about 2/3 cup each

This salad balances sweet and tangy flavors with creamy and crunchy textures for an unforgettable side dish that might just upstage the entrée.

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What You Need

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Make It

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  • Combine all ingredients.
  • Serve immediately. Or cover and refrigerate up to 1 hour before serving.

Special Extra

Add 1/4 cup chopped fresh cilantro or parsley.


  • about 5 cups or 8 servings, about 2/3 cup each

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Looking for a colorful salad thats good for you, too? This refreshing side salad is not only a good source of fiber from the avocados but is also rich in vitamin C from the oranges.

Nutritional Information

Serving Size about 5 cups or 8 servings, about 2/3 cup each
Calories 130
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 6g
Protein 1g
% Daily Value
Vitamin A 4 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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