Avocado, Orange and Red Onion Salad

4
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

about 5 cups or 8 servings, about 2/3 cup each

What You Need

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Make It

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  • Combine all ingredients.
  • Serve immediately. Or cover and refrigerate up to 1 hour before serving.

Jazz It Up

Add 1/4 cup chopped fresh cilantro or parsley.

Servings

  • about 5 cups or 8 servings, about 2/3 cup each

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Looking for a colorful salad thats good for you, too? This refreshing side salad is not only a good source of fiber from the avocados but is also rich in vitamin C from the oranges.

Nutritional Information

Serving Size about 5 cups or 8 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 6g
Protein 1g
   
Vitamin A 4 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • elayne79415 |

    This is surprisingly good. The mix of sweet and sour is great. I wouldnt recommend eating alone. Great if you put atop some boston lettuce and throw in some chicken. Or serve as a lite side salad with fish in the summer time.

  • chefkoch#1 |

  • lcomito |

    I haven't made it yet but it sounds really good! I love avocados and onions. Can't wait to try it!

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