Avocado Toast with Egg and Chickpeas - Kraft Recipes Top
Comida Kraft
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Avocado Toast with Egg and Chickpeas

Prep Time
Total Time

4 servings

Try avocado toast with egg and you'll love it even more. Top toast with avocado, poached eggs and garbanzos for Avocado Toast with Egg and Chickpeas.

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What You Need

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Make It

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  • Mash avocado and chickpeas in medium bowl until well blended and of desired consistency.
  • Add lemon juice and mustard; mix well.
  • Spread toast slices with cream cheese spread; top with avocado mixture and eggs.

Special Equipment Needed

How to Poach the Eggs

Carefully slide cracked eggs, 1 at a time, into gently simmering water in saucepan seasoned with 1 Tbsp. HEINZ Distilled White Vinegar; cook 3 to 5 min. or until whites are completely set but yolks are still runny. Remove eggs from water with slotted spoon. For best results, avoid precooking and reheating the poached eggs.

Special Extra

Sprinkle with cracked black pepper before serving.

How to Use the Remaining Canned Chickpeas

Spoon remaining canned chickpeas into airtight container. Refrigerate until ready to toss with your favorite mixed green salad before serving.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 530
Total fat 18g
Saturated fat 4.5g
Cholesterol 195mg
Sodium 650mg
Carbohydrate 71g
Dietary fiber 13g
Sugars 8g
Protein 29g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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