Baby Spinach, Beet and Toasted Walnut Salad - Kraft Recipes Top
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Baby Spinach, Beet and Toasted Walnut Salad

Prep Time
Total Time

8 (1-1/4 cup each)

The fact that this glorious spinach salad with beets and toasted walnuts is a Healthy Living recipe is just one more reason to like it.

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What You Need

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Make It

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  • Toss all ingredients except dressing and cheese in large bowl.
  • Add dressing; mix lightly. Sprinkle with cheese. Serve immediately.

Preventing Beet Stains

When handling cooked or canned beets, it's easy to stain your hands and cutting board from the juices. To prevent this, wear disposable latex gloves and cut beets on a large glass or ceramic plate rather than a cutting board.


  • 8 (1-1/4 cup each)

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 1/2 Carbohydrate
  • 2 Fat

Nutrition Bonus

Complement your meal with this sophisticated side-dish salad. The spinach is rich in vitamin A and provides a good source of vitamin C.

Nutritional Information

Serving Size 8 (1-1/4 cup each)
Calories 140
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 350mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 6g
Protein 5g
% Daily Value
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from I love the flavors of spinach, beets, walnuts and feta. I love the flavors of spinach, beets, walnuts and feta. The tomatoes and raspberry vinaigrette were conflicting falvors to me. Next time I'll leave out the tomatoes and use maybe a balsamic vinaigrette. Finished it though and didn't hate it.
Date published: 2011-03-20
Rated 4 out of 5 by from I enjoyed the mix of beets & spinich. I enjoyed the mix of beets & spinich. My family would not eat it; not fans of beets!
Date published: 2006-12-18
Rated 4 out of 5 by from A great refreshing change A great refreshing change
Date published: 2002-10-26
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