Comida Kraft
Recipe Box

Bacon & Asparagus Burrito

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Burritos stuffed with fresh asparagus, peppers and turkey bacon bits make for an easy, cheesy dish for four.

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What You Need

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Make It

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  • Cook egg product in small nonstick skillet on medium heat 3 to 5 min. or until set, stirring occasionally. Stir in peppers.
  • Spoon down centers of tortillas; top with asparagus, cheese and bacon bits. Fold in opposite sides of each tortilla, then roll up burrito-style.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

How to Steam Asparagus in the Microwave

Place 1 lb. trimmed fresh asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender. Drain well before using as desired.

Serving Suggestion

Serve with your favorite fresh fruit and a cold glass of fat-free milk to round out the meal.

Make Ahead

These easy-to-make burritos can be prepared ahead of time. Wrap individually in foil. Place in 200°F oven to keep warm up to 30 min. before serving.

Special Extra

For extra spice, add 1 Tbsp. TACO BELL® Thick & Chunky Salsa to the filling in each burrito.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with these smart burritos, featuring whole wheat tortillas, cholesterol-free product and vegetables. The red peppers are high in vitamin C, the asparagus provides vitamin A and the cheese contains calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
Total fat 9g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 470mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 1g
Protein 16g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:2516v8:187058

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