Comida Kraft
Recipe Box

Bacon & Egg Brunch Bake

Prep Time
20
min.
Total Time
50
min.
Servings

6 servings

Here's a tasty bacon and egg brunch bake that everyone can love—made with egg whites, broccoli florets and whole wheat bread.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Spread bread onto bottom of 13x9-inch baking dish sprayed with cooking spray. Top with vegetables, bacon and seasoning.
  • Whisk eggs and milk until blended; pour over ingredients in baking dish.
  • Bake 30 min. or until knife inserted in center comes out clean. Sprinkle with cheese; bake 5 min. or until melted.

Make Ahead

Strata can be assembled ahead of time. Refrigerate up to 24 hours before baking as directed.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day right with this easy-to-make low-calorie dish. Not only do the peppers and broccoli team up to provide both a good source of vitamin A and rich source of vitamin C, the cheddar cheese also provides calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 480mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 5g
Protein 17g
% Daily Value
Vitamin A 40 %DV
Vitamin C 50 %DV
Calcium 40 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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