Comida Kraft
Recipe Box

Bacon Spinach Salad

Prep Time
15
min.
Total Time
15
min.
Servings

7 servings, 1 cup each

It's hard to find a more appealing smart salad option. Spinach lays the foundation while turkey bacon, hard-cooked eggs and mushrooms top things off grandly.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Special Extra

Add 2 boneless skinless chicken breasts, grilled and cut into strips.

Substitute

Prepare using OSCAR MAYER Center Cut Bacon.

Servings

  • 7 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

In addition to being an excellent source of vitamin A, the spinach in this delicious salad is also a good source of vitamin C.

Nutritional Information

Serving Size 7 servings, 1 cup each
AMOUNT PER SERVING
Calories 90
Total fat 3.5g
Saturated fat 1g
Cholesterol 60mg
Sodium 390mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 6g
Protein 4g
% Daily Value
Vitamin A 60 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Made this today for lunch. Made this today for lunch. I like to do low carb recipes and this one works for that. I added cheddar cheese on top, fresh black pepper and eliminated the red onion. Yummy! I will make it for the whole family sometime.
Date published: 2010-02-17
Rated 5 out of 5 by from My children LOVE salads, but this is one I didn't think they would enjoy - WRONGO! My children LOVE salads, but this is one I didn't think they would enjoy - WRONGO! They LOVED it! My 3 year old and my 6 year old kept telling me, "mommy, I love this salad!" I will be making this salad often!
Date published: 2008-04-07
Rated 5 out of 5 by from Served this salad with the tuna cakes (I used salmon instead). Served this salad with the tuna cakes (I used salmon instead). For dessert I made your Angel Lush cake. The Spring issue is fabulous! I have'nt been dissapointed yet.-Princess Shelby :)
Date published: 2008-03-27
Rated 5 out of 5 by from LOVED IT! LOVED IT!!! I did the bacon and eggs the night before and then took everything to work the next day. My coworkers were so jealous of my beautiful salad. :)
Date published: 2008-04-05
Rated 5 out of 5 by from I didn't use a lt. I didn't use a lt. dressing and I used real bacon bits, but it turned out to be very good! This was a great way to get my husband to eat his spinach too!
Date published: 2010-11-25
Rated 5 out of 5 by from I added Shrimp and Artichoke hearts and made it into a main dish and it was yummy good! I added Shrimp and Artichoke hearts and made it into a main dish and it was yummy good! It beats having to put the oven on, on a very warm evening.
Date published: 2012-07-13
Rated 5 out of 5 by from This salad is really good for dieters and diabetics. This salad is really good for dieters and diabetics. I love spinach salad, and this one is good even without the traditional cooked dressing.
Date published: 2006-07-18
Rated 5 out of 5 by from Although I used other dressings it was wonderful. Although I used other dressings it was wonderful. I also ate it in a wrap with a little cheese the next day for lunch. A keeper for sure.
Date published: 2005-12-21
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