"Bag It" Chopped Salad

3
(1) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

1 serving

Packing your chopped salad to go is a cinch—and there's no need to skimp on the add-ins! Check out this hearty salad for one to see how it's done.

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What You Need

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Make It

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  • Mix dressing and pepper sauce; spoon mixture into large resealable plastic bag.
  • Fill bag with lettuce, tomatoes, turkey and cheese; seal bag. Place tortillas chips in separate resealable plastic bag; seal bag.
  • Shake salad bag just before serving. Crush 3 tortilla chips; sprinkle over salad. Serve with remaining whole chips and CAPRI SUN.

Make Ahead

Assemble salad bag the night before. Store in refrigerator overnight.

Special Extra

Top with 1 Tbsp. finely chopped red onions.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This low-calorie meal is a good source of vitamin A from the CAPRI SUN Drink.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 16g
Saturated fat 3.5g
Cholesterol 40mg
Sodium 1170mg
Carbohydrate 52g
Dietary fiber 7g
Sugars 19g
Protein 16g
   
Vitamin A 45 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • jamielynngurley | Mon, Sep 3 2012 8:05 AM

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