Bahia-Style Mussels

4
(1) 1 Review
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

What You Need

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Make It

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  • Heat dressing in large saucepan on medium-high heat. Add onions; cook and stir 10 min. or until lightly browned and tender.
  • Add coconut milk and cream cheese; stir with wire whisk until well blended. Add tomatoes, cilantro and parsley; stir. Bring to boil.
  • Stir in mussels; cover. Reduce heat to medium-low; simmer 5 to 6 min. or until all mussels have opened. (Discard any unopened mussels.) Serve over rice.

Food Facts

Live, fresh mussels are generally available year-round. Buy mussels with tightly closed shells or those that snap shut when tapped. Do not purchase mussels with broken shells. Also, avoid buying mussels that are heavy, for they are usually full of sand, or light in weight, as they are usually dead. Smaller mussels will be more tender than larger ones. Mussels should be used within a day or two of purchase.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
% Daily Value
Total fat 21g
Saturated fat 9g
Cholesterol 90mg
Sodium 1100mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 9g
Protein 32g
   
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • eliza192 |

    Este es un platillo delicioso y fácil de hacer se los recomiendo, y así se puede comer algo diferente y no es difícil de encontrar los ingredientes.

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