Baked Asian Chicken Thighs - Kraft Recipes Top
Comida Kraft
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Baked Asian Chicken Thighs

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Total Time

6 servings

Tender, juicy and delicious, chicken thighs don't get the attention they deserve! Remedy the situation by trying this tasty Asian-inspired baked dish.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Combine first 4 ingredients; reserve for later use. Cook chicken in large ovenproof skillet sprayed with cooking spray on medium heat 5 min. or until evenly browned, turning after 3 min. Remove chicken from skillet; cover to keep warm.
  • Add bok choy, yellow onions and peppers to skillet; cook on medium-high heat 3 min., stirring frequently. Stir in ginger; cook 30 sec. Return chicken to skillet. Add reserved dressing mixture; cover.
  • Bake 25 min. or until chicken is done (165ºF). Serve over rice, topped with green onions and nuts.


Substitute hot cooked lo mein noodles for the rice.

How to Check Meat and Poultry Doneness

The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this delicious chicken and brown rice main dish. And as a bonus, it also provides a good source of vitamin A from the cabbage and vitamin C from the red peppers.

Nutritional Information

Serving Size 6 servings
Calories 350
Total fat 14g
Saturated fat 3g
Cholesterol 95mg
Sodium 480mg
Carbohydrate 32g
Dietary fiber 4g
Sugars 6g
Protein 23g
% Daily Value
Vitamin A 45 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Awesome recipe... used low sodium Soy it was fine; whole family loved it!
Date published: 2016-11-28
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