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Substitute hot cooked lo mein noodles for the rice.
The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.
Enjoy 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this delicious chicken and brown rice main dish. And as a bonus, it also provides a good source of vitamin A from the cabbage and vitamin C from the red peppers.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This recipe would have been better with less ginger. Also the vegetables got soggy when put in the oven with the chicken. If I make this again, I'll cook the chicken as recommended and stir fry the vegetables.