Baked Asian Chicken Thighs - Kraft Recipes Top
Comida Kraft
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Baked Asian Chicken Thighs

Prep Time
20
min.
Total Time
45
min.
Servings

6 servings

Try out something new with our Baked Asian Chicken Thighs. You'll be the star of the evening for serving tender and juicy Baked Asian Chicken Thighs .

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Combine first 4 ingredients; reserve for later use. Cook chicken in large ovenproof skillet sprayed with cooking spray on medium heat 5 min. or until evenly browned, turning after 3 min. Remove chicken from skillet; cover to keep warm.
  • Add bok choy, yellow onions and peppers to skillet; cook on medium-high heat 3 min., stirring frequently. Stir in ginger; cook 30 sec. Return chicken to skillet. Add reserved dressing mixture; cover.
  • Bake 25 min. or until chicken is done (165ºF). Serve over rice, topped with green onions and nuts.

Substitute

Substitute hot cooked lo mein noodles for the rice.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Enjoy 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this delicious chicken and brown rice main dish. And as a bonus, it is also rich in vitamin A from the bok choy and red peppers.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 350
Total fat 14g
Saturated fat 3g
Cholesterol 90mg
Sodium 390mg
Carbohydrate 33g
Sugars 6g
Protein 23g
% Daily Value
Vitamin A 80 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Awesome recipe... used low sodium Soy it was fine; whole family loved it!
Date published: 2016-11-28
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