Baked Buffalo Chicken Tenders

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

8 servings

No bones about it: these Baked Buffalo Chicken Tenders are awesome—thanks to a from-scratch blend of buttermilk, vinegar, and hot pepper sauce.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Whisk buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
  • Meanwhile, place bread crumbs in shallow dish. Mix remaining hot sauce and vinegar in small bowl. Mix sour cream and blue cheese; refrigerate until ready to serve.
  • Remove chicken from buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat. Place in single layer on baking sheet sprayed with cooking spray. (Discard any remaining buttermilk mixture and crumbs.) Sprinkle both sides of chicken evenly with red pepper.
  • Bake 20 min.; transfer to platter. Drizzle with hot sauce mixture. Serve with carrots, celery and blue cheese dip.

Make Ahead

Chicken can be marinated in refrigerator up to 1 hour before baking as directed.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 85mg
Sodium 410mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 4g
Protein 29g
   
Vitamin A 110 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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