Baked Catfish with Lime-Cucumber Salsa

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings

No need to fire up the grill for this catfish recipe. It gets its flavor from a freshly made lime-cucumber salsa and is baked with a breadcrumb topping.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375ºF.
  • Moisten fish with water. Add, 1 piece at a time, to FRESH TAKE bag; lightly press cheese mixture onto both sides of fish. (Fish will not be completely coated.) Place on baking sheet sprayed with cooking spray. Top with any remaining cheese mixture.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, combine all remaining ingredients except avocados.
  • Serve fish topped with cucumber mixture and avocados.

Serving Suggestion

This recipe is a great way to get fish into your diet and serving it with a smart side such as steamed vegetables balances out the meal.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Substitute

Prepare using any mild white fish fillets.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 75mg
Sodium 520mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 2g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:64284v0:162262