Baked Cauliflower Taquitos - Kraft Recipes Top
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Baked Cauliflower Taquitos

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Total Time

8 servings

Add taco seasoning mix and cauliflower to these baked taquitos for a spicy veggie dish. Baked Taquitos with Cauliflower are a Healthy Living recipe.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Use pulsing action of food processor to process half the cauliflower until coarsely chopped; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat oil in large nonstick skillet on medium heat. Add cauliflower; cook 8 to 10 min. or until lightly browned, stirring occasionally. Stir in taco seasoning mix. Add carrots and next 3 ingredients; mix well. Cook 1 to 2 min. or until heated through and slightly thickened, stirring frequently. Remove from heat.
  • Stack tortillas; wrap in paper towel. Microwave on HIGH 1 min.
  • Spoon cauliflower mixture evenly down centers of tortillas; roll up. Place, seam sides down, on baking sheet sprayed with cooking spray.
  • Bake 10 to 12 min. or until taquitos are crisp.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


You will need to purchase 1 medium head of cauliflower to get the 4-1/2 cups florets needed to prepare this delicious recipe.


  • 8 servings

Healthy Living

Nutrition Bonus

You won't miss meat in these veggie tacos due to their bold flavor. Best of all, they're a good source of fiber, and an excellent source of both vitamins A and C from the cauliflower and carrots.

Nutritional Information

Serving Size 8 servings
Calories 100
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 80 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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