Baked Chicken Tenderloin Recipe - Kraft Recipes Top
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Baked Chicken Tenderloin Recipe

Prep Time
Total Time

16 servings

Find out why this Baked Chicken Tenderloin Recipe is awesome. You'll love the blend of buttermilk, vinegar & hot sauce in this chicken tenderloin recipe.

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Make It

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  • Heat oven to 400ºF.
  • Whisk buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
  • Meanwhile, place bread crumbs in shallow dish. Mix remaining hot sauce and vinegar in small bowl. Mix sour cream and blue cheese; refrigerate until ready to serve.
  • Remove chicken from buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat. Place in single layer on baking sheet sprayed with cooking spray. (Discard any remaining buttermilk mixture and crumbs.) Sprinkle both sides of chicken evenly with red pepper.
  • Bake 20 min.; transfer to platter. Drizzle with hot sauce mixture. Serve with carrots, celery and blue cheese dip.

Special Equipment Needed

Make Ahead

Chicken can be marinated in refrigerator up to 1 hour before baking as directed.


  • 16 servings

Healthy Living

Nutrition Bonus

Serving these baked, not fried, boneless wings with carrots adds an excellent source of vitamin A.

Nutritional Information

Serving Size 16 servings
Calories 140
Total fat 4.5g
Saturated fat 2g
Cholesterol 40mg
Sodium 180mg
Carbohydrate 10g
Dietary fiber 0.9008g
Sugars 2g
Protein 15g
% Daily Value
Vitamin A 90 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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