Comida Kraft
Recipe Box

Baked Cod Fillets

Baked Cod Fillets is rated 4.052631578947368 out of 5 by 76.
Prep Time
5
min.
Total Time
15
min.
Servings

6 servings

Tomatoes and green chiles add bold flavor and a zap of heat to flawlessly flaky fish. Did we mention this ready-in-15-minutes seafood idea is also low-fat?

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Pour dressing into 8- or 9-inch square baking dish.
  • Place fish over dressing; top with tomatoes and cheese.
  • Bake 10 min. or until fish flakes easily with fork.

Substitute

Substitute tilapia, halibut, sea bass or your family's favorite fish for the cod.

Special Extra

Add frozen peas, corn or green beans along with the tomatoes.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)

Nutrition Bonus

Incorporate more fish into your diet with this low-fat, one-dish recipe that's a good source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
Total fat 3g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 350mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 2g
Protein 23g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I loved this recipe! I loved this recipe! I am glad I read the comments, because I too, would have left the juice from the diced tomatoes in. I am not one that likes to cook, because it is so dragged out. This was short, sweet, easy, and delicious! I love cod and there are not too many recipes out there. I was in Publix today, talking to the seafood representative, telling him what a great recipe this was. I am going back so that I can give him this recipe! I hope to find many more great recipes on this site! Lisa
Date published: 2007-08-17
Rated 4 out of 5 by from This was good. This was good. Used the suggestion of another member and put the zuchini with it. My husband hates fish except for fried buffalo, he ate it and didn't say to throw the receipe away. Only this I would do differet next time would be a little salt and pepper on the fish when using the zuchini. I was surprised at the combination of fish, tomatoe, chillis and cheese.
Date published: 2006-09-19
Rated 5 out of 5 by from This recipe was AWESOME! This recipe was AWESOME! I am not a big fish eater, but I loved it. We hosted my husband's sister & children and EVERYONE (including the children) loved it. We substituted tilapia for the cod simply because that is what I had on hand. Great healthy, fast, easy recipe!
Date published: 2005-02-01
Rated 5 out of 5 by from I hate fish so I'm always searching for something that will make it taste good. I hate fish so I'm always searching for something that will make it taste good. This recipe absolutely is made for those of us who are challenged in this area. This was easy, tasty and low in calories. I have finally found a recipe with excellent flavor
Date published: 2006-01-24
Rated 5 out of 5 by from I don't really like the taste of fish, but this recipe is one that I like. I don't really like the taste of fish, but this recipe is one that I like. I have made this many times with tilapia. My husband and I really like it. Last time I made it, I added chopped yellow pepper and a can of dark red kidney beans...it was yummy!
Date published: 2007-01-06
Rated 4 out of 5 by from This was really good. This was really good. I have to say I was quite surprised! My kids don't really like fish unless it's frried, and they thought this was going to be not so great. ALL of them ate it, and cheered at how good it was. Will have to make again for the hubby!
Date published: 2006-10-01
Rated 4 out of 5 by from This recipe turned out very good. This recipe turned out very good. I used Mahi-Mahi fillets and mixed in frozen corn with the diced tomato mixture. I baked it for a few minutes more than the recipe called for, and it was delicious. I think any mild fish would work well. Delicious!
Date published: 2007-03-27
Rated 4 out of 5 by from This was a good recipe. This was a good recipe. I thawed the cod first and after I put in pan and added other ingredients I drained the water that had collected in the pan. I think it would have been soupy if I hadn't. Good flavor and easy to make. Will do again.
Date published: 2008-03-08
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