Comida Kraft
Recipe Box

Baked Cod Fillets

(76) 63 Reviews
Prep Time
Total Time

6 servings

Tomatoes and green chiles add bold flavor and a zap of heat to flawlessly flaky fish. Did we mention this ready-in-15-minutes seafood idea is also low-fat?

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Pour dressing into 8- or 9-inch square baking dish.
  • Place fish over dressing; top with tomatoes and cheese.
  • Bake 10 min. or until fish flakes easily with fork.


Substitute tilapia, halibut, sea bass or your family's favorite fish for the cod.

Special Extra

Add frozen peas, corn or green beans along with the tomatoes.


  • 6 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)

Nutrition Bonus

Incorporate more fish into your diet with this low-fat, one-dish recipe that's a good source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings
Calories 130
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 350mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 2g
Protein 23g
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • njss2000 |

    My husband really liked this. I used tilapia since I already had on hand.

  • angie1x |

    Such an easy recipe! I use tilapia since the whole family likes it. And I cook it for about 15 minutes. Our family eats fish about once a week now with this recipe!

  • Vanski54 |

    This was easy and delicious. The cooking time should be longer then what the directions tell you. I would definitly make it again.

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