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Substitute tilapia, halibut, sea bass or your family's favorite fish for the cod.
Add frozen peas, corn or green beans along with the tomatoes.
Incorporate more fish into your diet with this low-fat, one-dish recipe.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.