Comida Kraft
Recipe Box

Baked Cod with Fresh Tomatoes & Spinach

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Step away from the freezer and can opener: This baked cod dish calls for fresh spinach leaves and cherry tomatoes in four colors for optimal deliciousness.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Variation

Prepare using red snapper or orange roughy fillets.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-calorie, low-fat main dish has a lot going for it. Each serving contains more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day and the spinach provides vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 50mg
Sodium 350mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 22g
% Daily Value
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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