Baked Cod with Tomatoes & Spinach - Kraft Recipes Top
Comida Kraft
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Baked Cod with Tomatoes & Spinach

Prep Time
Total Time

4 servings

Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Special Equipment Needed


Prepare using red snapper or orange roughy fillets.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

This low-calorie, low-fat main dish has a lot going for it. Each serving is low in sodium and contains more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day. In addition, the spinach is also high in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 140
Total fat 4g
Saturated fat 0.5g
Cholesterol 40mg
Sodium 270mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 17g
% Daily Value
Vitamin A 70 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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