Comida Kraft
Recipe Box

Baked Cod with Veggies en Papillote

Prep Time
Total Time

4 servings

Cooking en papillote is just a fancy way of saying: Break out the parchment paper! It's the easiest way to get baked cod and veggies to cook perfectly.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Combine first 5 ingredients; spoon onto centers of 4 large parchment sheets. Top with fish; drizzle with dressing, then butter.
  • Fold top and ends of each parchment sheet to make packet; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Carefully open parchment packets before serving.

Special Extra

Garnish with chopped fresh parsley. Serve with lemon wedges.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Here's a delicious way to add more fish and vegetables to your diet. It's made in individual packets, so cleanup is a cinch.

Nutritional Information

Serving Size 4 servings
Calories 340
Total fat 10g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 440mg
Carbohydrate 31g
Dietary fiber 11g
Sugars 3g
Protein 31g
% Daily Value
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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