Baked Crab Rangoon

4.2
(980) 853 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

12 servings

What's old is new again, and so's this classic appetizer. Crispy won ton wrappers hold a creamy mixture of crab meat for a better-for-you bite that will never go out of style.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Combine first 4 ingredients.
  • Place 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
  • Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.

Makeover - How We Did It

We've taken a favorite appetizer and made it over by preparing it with PHILADELPHIA Neufchatel Cheese and KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular cream cheese and mayonnaise. And since these tasty appetizers are baked, they require less hands-on time so you can spend more time with your guests. This easy-to-make version also saves 80 calories and 6.5g of fat per serving when compared to traditional fried Crab Rangoon.

Food Facts

Look for won ton wrappers in the refrigerated produce section of your grocery store.

For a Crispier Rangoon

Bake won ton wrappers in muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.

Servings

  • 12 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Since these flavorful appetizers are baked, not fried, they can be part of your healthful eating plan.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 20mg
Sodium 160mg
Carbohydrate 6g
Dietary fiber 0g
Sugars 1g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cowboy525 | Sun, Jan 4 2015 7:05 PM

    I have made this & for me it taste better w/1/4 t. of garlic powder in it! :)

  • erich_essert | Sat, Dec 20 2014 8:38 PM

    Quick & simple...

  • maw5374 | Wed, Dec 10 2014 6:55 PM

    Really Great

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