Baked Fish & Potatoes

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

2 servings

Cod fillets are dipped in mayo and cracker crumbs and baked to crispy perfection in this weeknight baked fish and potato dish.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cut each potato into 6 wedges; place in large bowl. Add dressing; toss to coat. Place, cut sides down, on rimmed baking sheet sprayed with cooking spray. Bake 10 min.
  • Meanwhile, mix cracker crumbs and 1 Tbsp. cheese in shallow dish or pie plate. Cut fish crosswise into 1-inch-wide sticks; spread tops and sides with mayo. Roll in crumb mixture until evenly coated.
  • Turn potatoes and move to edges of pan. Place fish, coated sides up, in center of pan. Bake 8 to 10 min. or until potatoes are tender, and fish is golden brown and flakes easily with fork. Sprinkle remaining cheese over potatoes.
  • Serve fish with lemon wedges, broccoli and potatoes.

How to Crush Crackers

Place crackers in small plastic bag. Squeeze bag or press rolling pin over bag to crush crackers to form fine crumbs.

Substitute

Prepare using another firm white-fleshed fish, such as scrod or halibut.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Prepare a delicious low-calorie meal in no time with this easy-to-make recipe. As a bonus, the broccoli both provides vitamin A and is an excellent source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 560mg
Carbohydrate 33g
Dietary fiber 6g
Sugars 5g
Protein 28g
   
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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