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Make this low calorie main dish as a flavorful way to incorporate fish into the diet. Recommended for Phase 1, 2 and 3.
Substitute any other mild-flavored fish fillets, such as sole, for the flounder.
Bagged baby spinach is a great item to use for a quick vegetable. It comes already washed and there are no tough stems that need to be removed. If not available, substitute regular spinach, removing the stems and tearing into bite-sized pieces before using.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.