Baked Garden Ratatouille

4
(4) 2 Reviews
Prep Time
30
min.
Total Time
45
min.
Servings

6 servings

What You Need

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Make It

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  • Heat oven to 375°F.
  • Cook chicken in large nonstick ovenproof skillet on medium heat 4 min. on each side or until each breast is lightly browned on both sides. Remove from skillet; set aside.
  • Add oil, onions and garlic to skillet; cook and stir 2 min. Stir in remaining vegetables, 1 Tbsp. parsley, rosemary and thyme; cook and stir 4 min. Top with chicken.
  • Bake 15 min. or until chicken is done (165ºF). Top with cheese; bake 5 min. or until melted. Serve with bread.

Best of Season

When buying eggplant, look for one that is firm to the touch.

Substitute

Substitute 1 drained 14.5-oz. can no-salt-added stewed tomatoes for the plum tomatoes.

Note

If you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap handle with several layers of foil before using as directed.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Try this delicious chicken and vegetable bake tonight. Eating right never tasted so good!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 570mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 5g
Protein 38g
   
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • richa521 | Thu, Jan 23 2014 6:39 PM

    I like the herbs, but this definitely needed some salt and pepper. I also don't think the cheese was necessary.

  • jen_192 | Mon, Aug 12 2013 8:54 PM

    Its really healthy, which is what attracted me to this recipe in the first place. I dont know if I did something wrong but I wish the chicken would have had a little more flavor inside. It wasn't too dry though. The vegetable mix with the herbs was my favorite part. I also did not add cheese. Still good though.

  • jamielynngurley | Mon, Apr 22 2013 10:56 AM

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