Comida Kraft
Recipe Box

Baked Mexican Fish

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Prep Time
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4 servings

What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray; sprinkle with chili powder. Top with tomatoes, onions, garlic and peppers; drizzle with dressing.
  • Bake 15 min. or until fish flakes easily with fork, topping with cheese for the last 5 min.
  • Sprinkle with cilantro. Serve with rice and limes.


For less heat, remove the seeds from the jalapeño pepper, then finely chop the pepper before using as directed.


Prepare using your favorite fish fillets, such as cod, pollock or salmon, adjusting the baking time as needed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)

Nutrition Bonus

This Mexican-inspired low-fat meal is also low in both calories and sodium.

Nutritional Information

Serving Size 4 servings
Calories 300
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 370mg
Carbohydrate 31g
Dietary fiber 4g
Sugars 4g
Protein 30g
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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