Baked Panko Coated Zucchini "Fries"

4.3
(3) 2 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

8 servings

Try this twist on fries with all the crisp and none of the mess from frying! You'll need zucchini, panko coating mix and a baking pan to get started.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss to coat. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Variation

Prepare using your favorite flavor of KRAFT Lite Dressing. Or, serve zucchini sticks with your favorite dipping sauce.

Servings

  • 8 servings

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

A tasty alternative to deep-fried french fries, these baked vegetable "fries" are a versatile side that you can feel good about serving to your friends and family.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 420mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 2g
Protein 3g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • darrington01 |

  • darrington01 |

    This recipe tasted good. I will make it again. I just wish they were a little crunchier.

  • LoisJ09 |

    Simple to make and a great substitution for potato fries. Best of all it tasted great and was healthier for us

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