Baked Parmesan Zucchini Sticks - Kraft Recipes Top
Comida Kraft
Recipe Box

Baked Parmesan Zucchini Sticks

Prep Time
Total Time

8 servings

Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Special Equipment Needed


Prepare using your favorite flavor of KRAFT Lite Dressing. Or, serve zucchini sticks with your favorite dipping sauce.


Prepare using yellow summer squash.


  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

A tasty alternative to deep-fried french fries, these baked vegetable "fries" are a versatile side that you can feel good about serving to your friends and family.

Nutritional Information

Serving Size 8 servings
Calories 90
Total fat 4g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 400mg
Carbohydrate 10g
Dietary fiber 0.5651g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe tasted good. This recipe tasted good. I will make it again. I just wish they were a little crunchier.
Date published: 2015-05-02
Rated 5 out of 5 by from Simple to make and a great substitution for potato fries. Simple to make and a great substitution for potato fries. Best of all it tasted great and was healthier for us
Date published: 2014-03-18
Rated 5 out of 5 by from Delicious! I love zucchini but I've worn my husband out on it. Had to try something new. These fries are delicious and he really liked them. Said, "You can make those again!" Prep is a little messy, but they're worth it. Yummy!
Date published: 2016-08-17
Rated 5 out of 5 by from Healthy and tasty I have made these a few times now because they are so good and healthy. Other reviews have said theirs weren't crunchy, but mine have always turned out crunchy. Great recipe!
Date published: 2016-08-29
Rated 5 out of 5 by from delicious and somewhat healthy I have made something similar to this as rounds. I usually dip first in flour, then in egg, and then the panko crumbs. have never had a problem with it not being crispy.
Date published: 2017-07-30
Rated 1 out of 5 by from Soggy and bland Not good. Not good at all. Was not crunchy at all and lacked flavor.
Date published: 2016-07-18
Rated 4 out of 5 by from Good These were good but the panko breadcrumbs did not stick as evenly as I would like. Not sure if I'll make again, will look for a different recipe.
Date published: 2016-10-09
Rated 3 out of 5 by from Where is nutritional info-carbs Would feel better making them if I knew the carb count! If I knew that info, I might recommend them to a friend.
Date published: 2018-02-24
  • y_2018, m_10, d_17, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_3, tr_8
  • loc_en_US, sid_161902, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_khcrm