Baked Pasta & Peas

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

4 servings

Whole wheat fusilli is tossed with peas, Parmesan and marinara sauce to make this quick and easy pasta bake. Top with mozzarella cheese for the win.

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What You Need

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Make It

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  • Heat oven 375°F.
  • Cook pasta as directed on package, omitting salt; drain. Place in large bowl.
  • Reserve 1 Tbsp. Parmesan. Add remaining Parmesan to pasta with all remaining ingredients except mozzarella; mix lightly. Spoon into 8-inch square baking dish sprayed with cooking spray; top with mozzarella and reserved Parmesan.
  • Bake 20 min. or until heated though.

Special Extra

Brown 1/2 lb. lean ground beef; drain. Add to pasta mixture before spooning into prepared baking dish.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 5 Starch
  • 2 Meat (L)

Nutrition Bonus

The marinara sauce and peas team up to provide a good source of vitamin A in this satisfying low-calorie, low-fat meatless meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 1070mg
Carbohydrate 77g
Dietary fiber 12g
Sugars 17g
Protein 25g
   
Vitamin A 60 %DV
Vitamin C 15 %DV
Calcium 35 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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