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Comida Kraft
Recipe Box

Baked Potato with Spicy Baked Beans

Prep Time
20
min.
Total Time
55
min.
Servings

4 servings

Sour cream and cheese aren't the only things that taste great on a baked potato. Try this delicious topper made with sweet and spicy beans.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Prick potatoes in several places with fork or sharp knife. Bake 45 to 50 min. or until tender.
  • Meanwhile, cook onions in small skillet sprayed with cooking spray on medium heat 5 to 8 min. or until tender, stirring frequently. Remove onions from skillet; set aside.
  • Spray skillet with additional cooking spray. Add remaining ingredients; mix well. Cook 5 min. or until heated through, stirring occasionally.
  • Cut slits in tops of potatoes; top with beans and onions.

Substitute

Prepare using LEA & PERRINS Reduced Sodium Worcestershire Sauce.

Use Your Microwave

Prick potatoes as directed; place on microwaveable plate. Microwave on HIGH 8 to 10 min. or until tender.

Special Extra

Stir chopped fresh cilantro into the cooked bean mixture before spooning over the hot baked potatoes as directed.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch

Nutrition Bonus

Since this meatless main dish is low in both calories and fat, and is also a good source of dietary fiber from the combination of beans and potatoes, it can help you eat right. Enjoy!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 570mg
Carbohydrate 55g
Dietary fiber 8g
Sugars 16g
Protein 9g
% Daily Value
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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